One on One Services


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James' passion, and specialization, is working with men who:

  • Find they have settled (life, career, health, relationships [or lack of ]) and are miserable
  • See that they have just been doing things other people want them to do…and not living their own life
  • Sound frustrated with being stuck for no reason, and
  • Find themselves stressed out, burnt out, underappreciated, depressed and a lack of energy

Are you ready to:

  • Feel very confident in everything you do
  • Find yourself with the right partner
  • See yourself living your real purpose in life – and know who you are
  • Hear yourself say “I am truly happy”

Book your complimentary consultation now to see how to get where you want to be!  905-717-9481. Alternatively, submit a contact form on our contact page


Our One on One Services Include:

Coaching Transformations and Breakthroughs

A full coaching breakthrough with board certified master coach James R. Elliot will get you to where you want to go, in the fastest, and easiest way, Whether it is motivation, creating a better, happier, more positive mindset, getting "unstuck," putting yourself first,  avoiding filling a void with food or alcohol,  a full breakthrough will get you to where you want to be. It also provides you with the education, guidance, support, and accountability you need.  Intrigued?


Nutrition Consultations

James also takes a deep look into the hidden reasons why people often can't lose weight, why people are always tired and stressed, and why they generally don't feel like they should. This makes a huge difference in someone's success, and continued adherence to their plan and goals.  With this knowledge, he develops a custom plan for his clients, with custom supplementation, custom meal plans, types of exercise to do, and what to avoid.

Book your complimentary junp-start consultation now to see how to get where you want to be!  905-717-9481. Alternatively, submit a contact form on our contact page


James' interview on CTV News at the Passport for Change Health Show (skip to the 1:00 minute section)


Client Testimonials and Success Stories:



                           Sharon's Feedback                                                     Crystal-Marie's Feedback


                            Caden's feedback                                           



Here's a testimonial from Alka in Markham:

James, I really appreciate your strategies from what I am seeing in my life!  I FEEL different and I continue to see changes!  You helped me uncover the blocks in my life so I can move forward with possibilities. I want to take this time to thank you, because this path of NLP has been amazing! I have to say taking you up on your coaching has been agreat experience - one where I have began to discover myself and have to say I like what I see!!!


Here's a testimonial from Mike in Mississauga:

James has really helped me with my self doubt, self esteem, second guessing everything, anxiety and confidence. It has helped me in my personal life, my dating/relationship side of my life, and has really changed my career as well. I am now seeing myself speak to people with confidence! I am really really hearing what people are saying to me because my mind is not constantly full of thoughts and questions and other noise. I feel like I can enjoy life now because the anxiety has disappeared, and I have more confidence in everything I do in life! James really is a "transformation" coach! 


Here's a testimonial from Crystal Marie in Toronto:

"I've been 'getting serious about health' for a while, but James is the first health expert to have lit a fire under me. His wealth of knowledge was evident in his messaging and, yet, he was able to articulate this in simple terms for our very diverse audience. As his passion was grounded in fact, and the love of what he does, the motivation he inspired outlasted the adrenaline that generally follows emotive speakers. His tone actually sets you at ease. Thanks to James, I developed and implemented my new meal plan within a week of hearing his talk. If you have the opportunity to work with him, grab it!"


Here's a testimonial from Lubcheck in Toronto:

James has helped me immensely with my confidence and self esteem. Now I know I can really have what I want in my life - and I can go and get it. His accountability techniques are also very effective, and they really helped push me towards my goals....even if I was a bit resistant to my own goals at times. I have lots more confidence now and so there is no anxiety - because I'm not constantly comparing myself to people or wondering how I measure up to others who I used to envy, or be jelaous of, or want their I realize that no one is perfect and we all have great things about us. I'm a great person and have a lot going on for me - I should  have known before and been produd of myself and James helped me realize that. 


Here's a testimonial from Shirly in North York:

"After struggling with weight all my life, I didn't know that there were a few key things holding me back - and part of this was in my mind! Now that we are focusing on these things and working through them (as well as the nutritional aspects of course), things have come to me faster and easier than ever before! You definitely want to work with James! Mindset is everything! Just like he says, changing the way you think really does make everything you want easier, and come faster - For me, seeing really was believing!"


Here's a testimonial from Magdalena in Toronto:

"The far reaching effects of my Breakthrough with James are still resonating in my life. We worked together for a brief period of time and shortly after I've seen great changes in my relationships and improvement in my communication.  Now, I can honestly express my emotions and be completely present without hanging on to past experiences that have influenced my behavior in the past. The most significant impact I've experienced thus far is how I feel about myself and that I now take care of myself every day. I used to ignore my needs and make excuses, now I feel in control and responsible for the positive changes I have made in my life.  Working with James was fun, quick and easy but most importantly I felt the results immediately."


Here's a testimonial from Jeff in North York:

"After helping me realize that my weight and fatigue issues were both from my eating and my mindset (causing me to eat poorly and emotionally eat) and also hidden conditions, I was so relieved to find someone who could help get me out of the rut I was stuck in! I feel so much better, have more energy, and my mindset change has even affected my dating/relationships and my business - getting me new customers and making me more money - not to mention being happier and healthier at the same time!!!"


Here's a testimonial from Teresa in Toronto:

"I came to James more for health concerns, but realized that when we changed my mindset and the way I was looking at things - everything got easier - including losing weight, stopping eating emotionally, filling the "void" I was in with food, etc.. By being ok with myself, being ok with me, and proud of who I am, 
I released a lot of the stress and the weight that used to come along with all that. His nutrition and health knowledge is superb as well, and he really gets why people often don't feel well, are burnt out, and all the other good stuff he helps people with."


Here's a testimonial from Caden in Toronto:

"James helped me realize that the reason I was unhealthy and felt exhausted (yet trying so hard to eat healthy!) was that I was following all this 'marketing hype' of what is supposed to be healthy, and I was also following the misguided Canada Food Guide." I was also sick of counting calories in my food, which James showed me I no longer have to do! I now LOVE food, eat healthy, have lost a ton of weight, and feel like I have the energy of a kid again! Not to mention attracting interest of the opposite sex as well. James is amazing!"


Here's a testimonial from Linda in Oak Ridges:

After much struggling with the idea of going on various pills for high blood pressure, cholesterol, and a few other things, I decided I was going to prioritize my health and skip the life-long drugs...and their side-effects! A pill to counteract the effects of another pill? No thank you! With proper diet, exercise that I enjoy,
and proper supplementation (James helped me realize my previous vitamins had about as much in them as water!), my cholesterol, blood pressure, and other cardiovascular issues are back to normal, and I look and feel great! Thanks James!"


Here's a testimonial from Gregg in North York:

James’ coaching has had a large positive impact on my business and my personal life. He helped me clarify exactly what I needed to do, how to do it, and when to take action. He was thorough and persistent in making sure that he got to the root of my issues and in making sure that I took the steps necessary to deal with them. The whole time he was caring and supportive and 100% percent committed to making sure I reached the goals I wanted. Even though James’ coaching efforts were focused on my personal and business goals he also brought to bear his wide and expert knowledge of health and nutrition and incorporated that into his coaching efforts. What a bonus!  I highly recommend James as a coach for anyone that is looking to make changes in their life especially if it involves their health and nutrition.


Here's a testimonial from Klara in Vaughan.

"I struggled to lose weight and free myself with digestive issues for a long time - it wasn't until working with James that I found out about different sensitivities (aka allergies) I had to certain foods I frequently consumed, as well as the fact that I had a lot of the "bad bacteria" in my intestines, vs the "good ones," causing a few issues as well. James really does look at things from a big picture view to find out what is really going on, and WHY, vs. band aid solutions like taking Tums, or peptone-bismol, antacids, etc." I have more energy because I am absorbing my food better, and my bloating and other digestive issues are gone! I'm married, but other men have definitely started looking! :)"


         Watch for my upcoming book!