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February 2014

Feb, 11 2014 10:57 PM
James Elliot
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So, we are well into February, and I'm curious how you are doing on your New Year's Resolutions?

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December 2013


Dec, 16 2013 9:56 PM
James Elliot
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Many people ask me, "is Resveratrol the magic bullet to health and youthful living?"

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Dec, 3 2013 10:11 PM
James Elliot
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Parents Fined For Not Sending Ritz Crackers In Kids' Lunches!!

It's quite possible that the single stupidest school lunch policy on the planet comes courtesy of a strange interpretation of the Manitoba Government's Early Learning and Child Care lunch regulations (an earlier version of this article incorrectly pointed at the Manitoba Child Care Association as the source of the strangely interpreted policy).

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Dec, 3 2013 8:56 AM
James Elliot
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There are really 3 types of carbohydrates:

Simple sugars. These are found in candy and fruit. Starchy carbohydrates. These are found in pasta, bread, potatoes, etc. Fibrous carbohydrates. These are your veggies.

All 3 carbohydrates are beneficia l  if you use them right . The only carbs that are...

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Dec, 3 2013 8:46 AM
James Elliot

Not all fats are bad - on the contrary - your body needs good fat to lose the bad fat - and more of it than you may think. Especially Omega 3's (the right type, quality, source, and potency!!) can be key to losing weight, increasing your brainpower, and fighting...

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