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October 2014

Oct, 14 2014 8:34 PM
James Elliot
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Many people ask me - what should I put in my smoothie or green shake? How can I make it delicious, fast, and healthy? How can I make it easy? Are there any things I should not put in it? Read on more to find out!

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September 2014


Sep, 24 2014 2:41 PM
James Elliot

The most common reason you might experience an afternoon slump is because of what you have eaten (or not eaten) for lunch. There is another cause, adrenal gland fatigue, but that is a longer topic for another post. Once again, I am sharing a blog with my friend Bruce Mayhew of Bruce Mayhew Consulting for part 3 of 3 of this series!

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Sep, 18 2014 10:43 PM
James Elliot

Why Sleep Is Important… And How To Get It.

Sleep is one of those things many of us sacrifice; yet sleep is critical for us to stay sharp and for our bodies and minds to repair our mental, physical and emotional wellbeing.

About 2% of us need less than 8 hours sleep each day for optimal performance… so chances are you’re with me in the 98% group.

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Sep, 11 2014 12:36 PM
James Elliot
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 Image courtesy of jscreationzs at FreeDigitalPhotos.net

One of the best things you can do to have a highly productive day (and thus enjoy it more, and then get out and enjoy life!) is to rev up your metabolism, and practice excellent time management.  Many of us fall victim to two things each day 1 - doing the shortest, easiest tasks and the tasks we enjoy most early in the day. 2 - Having a breakfast that we think is healthy, or that marketing, or other so-called "experts" tells us is healthy, but leaves us exhausted with brain fog. This causes a huge drop in prductivity throughout the day. Read on to find out how to energize your day - starting with this first post in a series I am doing with my friend Bruce Mayhew, a professional trainer and consultant for effective communication.

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August 2014


Aug, 24 2014 10:51 PM
James Elliot

Too much pop, coffee, and black tea, and artifical colourings can stain teeth, tainting our beautiful smiles! Wouldn't it be nice if you could get some nutrition at the same time as whitening your teeth? That would be great multitasking, wouldn't it? Well guess what - you can! 

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Aug, 19 2014 11:05 PM
James Elliot

Often we need a quick breakfast - but when it's healthy it often isn't tasty, and when it's quick, it often isn't healthy....nevermind if it takes you a long time to make!

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Aug, 12 2014 10:46 PM
James Elliot

There are many food labels out there which are very confusing, intimidating, (time consuming to read!), overly complicated and often downright misleading. Would it be helpful to have a FEW SIMPLE tricks for when you go shopping to help you choose foods that are generally healthier?

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June 2014


Jun, 25 2014 4:46 PM
James Elliot

One of the most common questions is, what do I eat before and after a workout? It’s a great question, but the answer is, it depends…on your body type, and also on your goals!

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Jun, 13 2014 12:48 PM
James Elliot
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Want to get active so you feel better, look better, and get some sun and fresh air? Here are some great tips on how to make it easy to get outside this summer - and make it enjoyable at the same time!! Most of these are excuse-proof too, so that little voice in your head doesn't overule your desires and goals!

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Jun, 3 2014 11:35 PM
James Elliot

Here are some quick tips on how to get fit quick for summer!

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