There are many reasons why we have difficulty reducing weight - or why we keep gaining it. Some physical, some mental.
Today, let's talk about the mental reasons. There are several....since it's ALWAYS mind over matter.....which you already knew. After all, our bodies don't work themselves out, or choose what to eat...we have to be motivated to get to the gym and to feed our bodies the right foods....and a lot of times we are not....Curious yet as to why?