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Unleash Your Power!  Love Your Life!   Be The Person You Seek To Be!


How long have you had that health goal for? Is it time to start the journey?


Do you want to:

  • Become empowered and motivated to reach your goals 

  • Keep your goals and stay ON THE BANDWAGON permanently?

  • Be able to look at yourself in the mirror and smile?

  • Spend more time with your children, family, friends?

  • Wrap your hands around looking and feeling amazing?


Are you:

  • Sick and tired of being sick and tired?

  • Frustrated with being stuck for no reason?

  • Always putting others first, to the detriment of your health, well-being and happiness?

  • Bouncing back and forth/up and down in weight, and getting on and off the bandwagon over and over again?

  • Looking for the motivation and accountability to stick to your goals?


Complete Health And Fitness' Nutrition and Health Transformation is unique, because we provide a complete and customized approach to nutrition, health and mindset, helping individuals transform their lives.  You don't have to do it alone!


Would you like to:

  • Learn why it has been so hard (it doesn't have to be!) to lose weight and keep it off? 

  • Have more energy and avoid the afternoon slump? 

  • Have better relationships because you look, feel and are your ultimate self?

  • Learn how all growth, change, and transformation comes down to your mindset?

  • Learn about which supplements (and food!) help keep you healthy and reduce diseases like diabetes, cholesterol, and auto-immune?

  • Have a coach who can both motivate you AND hold you accountable for your goals?

  • Learn that the best thing for anti-aging is what goes into your mouth - and into your mind?

  • Learn how to help your body heal itself without drugs/chemicals?

  • Make more money because you are working more effectively, have more confidence and you look and feel amazing?


For nutrition and health transformation coaching client testimonials, client videos, and more information about one-on-one coaching and nutrition services, please visit the one on one services page. 


We can help! Book your complimentary jump-start phone consultation today - 905-717-9481


James on the Insight TV Show sharing his transformation story, and how he helps people transform too.


James Speaking About How Your Health Equals Your Wealth At The Business Connects Education Conference


Click to listen to my interview podcast on this health and wellness heroes episode

Click to hear audio podcast interview


James' interview on Rogers TV at the Richmond Hill Health and Nutrition show



James' interview on CTV News at the Passport for Change Health Show (skip to the 1:00 minute section)

         Watch for my upcoming book!