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June 2016

Jun, 8 2016 5:20 PM
James Elliot

Do You Have The Right Perspective For Success And Happiness?

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March 2016


Mar, 16 2016 4:48 PM
James Elliot

We often have toxic thoughts, or negative thoughts, movies, or images playing in our heads for what we want in life. These sabotage our success every time - when it comes to: our personal or business relationships, our careers, and our health! It affects every aspect of our lives. STOP IT! :-) OK, so maybe it's not quite that easy. Read on to learn more. You are probably doing this without even realizing it.

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Mar, 1 2016 6:16 PM
James Elliot

There are many reasons why we have difficulty reducing weight - or why we keep gaining it. Some physical, some mental.

Today, let's talk about the mental reasons. There are several....since it's ALWAYS mind over matter.....which you already knew. After all, our bodies don't work themselves out, or choose what to eat...we have to be motivated to get to the gym and to feed our bodies the right foods....and a lot of times we are not....Curious yet as to why?

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January 2016


Jan, 8 2016 10:37 AM
James Elliot

They are simply not true and will stop your success in it's tracks!

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November 2015


Nov, 20 2015 11:44 AM
James Elliot

Most people are still wearing masks from Halloween! Huh???  You often can’t see these masks, but they are there. Many people these days are hiding their true selves – but why? Is it fear? Judgement? Trust?  Are they hiding something?

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October 2015

September 2015


Sep, 17 2015 12:24 PM
James Elliot

Energy and Stress Tips for Back to School And Back To Work: For those of you that missed the awesome stress/energy/fatigue seminar last night, I have posted some of the top tips that really resonated with people! Check them out in this week's blog!

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Sep, 16 2015 11:05 AM
James Elliot

Your digestive system and how it affects every part of your body, your mind, and your life. The truth is, many people (even healthy vegan eaters) don’t realize they’re having digestive problems. Even if you do have regular, healthy bowel movements, your overall wellness centers on the health of your gut. Due to this undeniable fact, it’s critical you keep your gut in optimal shape at all times!

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August 2015


Aug, 18 2015 11:34 PM
James Elliot

Often, we put on sunscreen without a second thought to what is in it.It may surprise you that like many cosmetic products, sunscreens have a lot of nasty, toxic chemicals in them that are absorbed right into your skin... Your skin, afterall, is your largest organ!

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Aug, 11 2015 10:24 AM
James Elliot

Many times the temptation may be to reach for junk food or processed carbs, but when I'm really working to get lean, I reach for the sweet potato chips, or kale/collard greens chips. (I prefer collards as they don't shrivel like kale chips)

This will keep you on track for your health/nutrition/fitness goals, unlike store bought chips and their 15+ ingredient list (why do we need 15+ ingredients we can’t pronounce – jeeze, they are just chips!) 

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